The Drift into Dreams Nap Guide and Sleep Schedules Guide has been created to empower you with the knowledge you need to make informed decisions about your little one's sleep.

Within this guide you will find 49 pages of invaluable information covering topics of safe sleep, tired signs, awake windows, sleep ‘pro’gressions, the circadian rhythm, bridging naps, catnapping + much much more. You will also find a comprehensive breakdown of age-appropriate sleep schedules which can be tailored to your individual needs and circumstances.

I hope you find this guide helpful!